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Serving the Lowcountry and Coastal Empire of Georgia and South Carolina.
Wednesday, February 26, 2020
When it comes to getting all of the nutrients you need on a daily basis, the process is complicated. What things should you avoid and what should you eat more of? What does organic really mean anyway? Things get even more complicated when you add your age to the mix.
“So many things change as our bodies age and develop,” SouthCoast Health Dietitian Rebekah Laurance stated. “The same is certainly true for our food needs. To keep up with our health, energy levels, and happiness, we have to be willing to adapt our diets.
To learn how your diets should change as you age, keep reading.
Want to stay happy, healthy, and ready to face whatever challenges come your way? Take a look at the following diet tips to follow as you grow older.
If you have any more questions about how your diet should change as you age, click here to schedule an appointment with an expert at SouthCoast Health or give us a call at 912-691-3600.
Whether you are looking for a primary care doctor or a pediatrician, or another medical specialist, SouthCoast Health has you covered with its wide range of world-class healthcare services, available throughout the Coastal Empire and Lowcountry. SouthCoast Health has 120 physicians and medical professionals in 18 locations in Savannah, Richmond Hill, Pooler, Rincon, Baxley, Bluffton, Hilton Head, and Hinesville. SouthCoast Health offers comprehensive medical services including: Family Medicine, Internal Medicine, Pediatrics, Allergy and Immunity, Cardiology, Endocrinology, Eye Care, Imaging, Infectious Diseases, Nephrology, Neurology, Physical Therapy, Podiatry, Sleep Medicine, Surgery, Clinical Trial Research Studies, Diabetic Self-Management Training Sessions, Dietetic Counseling, High Risk Breast Cancer Clinic, Laboratory Services, Massage Therapy, Optical Shop, Pharmacy, and Urgent Care.